Therapy Services - Individual, Couples, Group

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Our therapy services provide personalized support for those navigating stress, life transitions, or mood and anxiety challenges—particularly those connected to pregnancy, birth, and parenting.

We integrate a variety of evidence-based approaches—including CBT, mindfulness, ACT, IFS, and EMDR—to help you better understand yourself, regulate emotions, and develop practical tools for coping. 

Each session is tailored to your unique needs, creating a safe, compassionate environment where you can explore your experiences and work toward meaningful change.

Whether you’re facing perinatal mood challenges, anxiety, relationship stress, or other life transitions, our therapists are trained to provide guidance, strategies, and emotional support that fit your circumstances.