Nervous System Regulation

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We love helping clients learn about the autonomic nervous system and how our bodies react to traumatic or distressing experiences. Through somatic approaches that go beyond traditional talk therapy, we can help you process distress and develop a repertoire of simple tools to calm the mind and body during stressful moments.

Below are visual guides that offer easy ways to reconnect with the present moment and engage the parasympathetic nervous system to support relaxation, balance, and emotional regulation. 

You don’t need to do them “perfectly”—even small moments of slowing down can help.

Take what feels supportive, leave the rest, and reach out if you’d like more personalized guidance.