Trauma can shape how we think, feel, and relate to ourselves and others—often in ways that linger long after the original experience has passed. Trauma is not only about what happened, but also how our nervous system adapted in order to survive.
At Be Well, we support individuals with a wide range of traumatic or distressing experiences—whether from a single-incident trauma (such as a car accident, birth trauma, medical event, or assault) or more pervasive, ongoing trauma (including abusive relationships, family dysfunction, or chronic relational stress).
Our work goes beyond traditional talk therapy. We use trauma-informed, body-based approaches to help clients gently process distress, increase a sense of safety, and restore balance within the nervous system. Therapy is tailored to your pace, with an emphasis on choice, collaboration, and stabilization.
Depending on your needs, trauma therapy may include approaches such as EMDR, somatic and experiential techniques, mindfulness, nervous system regulation skills, and relational work. For some clients, extended or intensive sessions can offer the continuity and depth needed for meaningful healing.
Healing from trauma is not about reliving the past—it’s about helping your body and mind feel safer in the present. We meet you where you are and move at a pace that feels supportive and sustainable.
We support clients who have experienced a wide range of traumatic experiences—from single-incident events like car accidents, birth trauma, medical procedures, or assault, to ongoing or pervasive trauma such as abusive relationships, family dysfunction, or chronic stress.
Trauma therapy goes beyond talk alone. We use a combination of somatic techniques, EMDR, mindfulness, psychodrama, and nervous system regulation strategies. Sessions are tailored to your needs, creating a safe space to process distress and restore balance in body and mind.
Sessions can range from standard 45–60 minute appointments to extended multi-hour intensives (2, 3, 4 hours, or full day) depending on your goals. Multi-day intensives are also available for deeper or more complex work.
You might consider trauma therapy if you notice persistent anxiety, hypervigilance, emotional shutdown, intrusive memories, or difficulty trusting others, or if you simply feel that something from the past is still impacting your present. We meet you where you are and move at a pace that feels supportive.
Yes. Safety and pacing are central to our work. We focus on stabilization, grounding, and choice at every step. You are in control of the process, and we ensure exercises and interventions are appropriate for your current readiness.
Absolutely. Trauma therapy can help process birth experiences, medical interventions, postpartum loss, or ongoing maternal stress, often combining EMDR, mindfulness, and somatic tools for nervous system regulation.
The number of sessions varies based on the type and complexity of trauma, your goals, and your comfort level. Some clients benefit from a single focused intensive, while others choose a combination of standard weekly sessions and intensives. We collaborate to find the most effective plan for you.
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