Parenting during the early years can be both joyful and overwhelming, and having support can make all the difference.
We offer a free, welcoming postpartum support group in collaboration with Postpartum Support Virginia, providing a safe space for parents to connect, share experiences, and build emotional resilience. Led by therapists with expertise in perinatal mental health, the group covers topics such as coping with sleep deprivation, managing anxiety, navigating changing roles, and balancing self-care with parenting responsibilities.
Meetings alternate between virtual and in-person sessions, offering flexibility for families with young children. Virtual meetings often include guest speakers from the community, sharing tips and resources to provide additional support.
Babies and toddlers are welcome.
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