EMDR

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EMDR is an evidence-based therapy that helps people heal from the emotional distress caused by difficult life experiences, including trauma, anxiety, and negative self-beliefs. 

Unlike traditional talk therapy, EMDR uses bilateral stimulation (through eye movements, tapping, or sound) to help the brain reprocess memories and experiences that have become "stuck." As these memories are processed, the emotional charge around them lessens, allowing you to move forward with a greater sense of clarity, calm, and resilience.

We offer  2-hourEMDR intensive sessions, virtually or in-person. These extended sessions create space for deeper, more focused work than what’s typically possible in shorter formats or talk therapy. The longer structure allows us to fully engage in the EMDR process, making it especially effective for working through complex experiences such as trauma or longstanding anxiety patterns. With fewer interruptions and ample time to support your nervous system, this format allows for deeper work, often leading to quicker breakthroughs and meaningful, lasting change.