Therapy intensives

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Sometimes growth requires more than traditional therapy formats. Our therapy intensives offer a full day (or multiple days) dedicated entirely to you—a chance to step away from daily distractions and fully immerse yourself in personal transformation. Whether you’re processing trauma, navigating relationship challenges, or addressing long-standing patterns of dysfunction, intensives create space for profound, meaningful change.

This focused approach allows for deeper reflection, integration, and tangible breakthroughs that can accelerate progress. Intensives also let us incorporate a variety of therapeutic tools and approaches—such as EMDR, experiential exercises, and mindfulness—providing opportunities for insight, skill-building, and emotional processing that aren’t always possible through traditional talk therapy.

Each intensive is fully tailored to your needs, offering a structured yet flexible plan designed to support lasting change, resilience, and self-awareness. No two intensives look the same. 

We begin with a consultation to discuss your personal goals and priorities, then collaboratively create a customized plan—choosing the modalities, pacing, and structure that will best support your growth and give you exactly what you need to move forward.