Sometimes growth requires more than traditional weekly talk therapy. Our Focused Experiential Intensives offer dedicated, multi-hour sessions designed entirely around you—a chance to step away from daily distractions and fully immerse yourself in personal transformation. Whether you’re processing trauma, navigating relationship challenges, or addressing long-standing patterns, these intensives provide space for profound, meaningful change.
This focused, time-limited approach allows for deeper reflection, integration, and tangible breakthroughs that aren’t always possible in traditional talk therapy. We incorporate a variety of therapeutic tools—including EMDR, psychodrama, somatic work, and experiential exercises—so you can access insight, emotional processing, and nervous system regulation in real time.
Each intensive is fully tailored to your needs, offering a structured yet flexible plan designed to support lasting change, resilience, and self-awareness. No two intensives look the same.
We begin with a consultation to discuss your personal goals and priorities, then collaboratively create a customized plan—choosing the modalities, pacing, and structure that will best support your growth. These intensives are ideal for clients who want deep, transformative work without committing to ongoing weekly sessions, often working adjectively alongside a primary therapist for continuity of care.
A therapy intensive is a focused, multi-hour therapeutic experience dedicated entirely to your growth. Unlike traditional weekly sessions, intensives allow for deeper reflection, integration, and sustained attention without the stop-and-start rhythm of shorter appointments.
Because we have extended time together, intensives give us the flexibility to draw from a variety of approaches—such as EMDR, experiential exercises, mindfulness, and psychodrama—tailored to your goals and needs in the moment. This concentrated format often allows for meaningful breakthroughs and progress that can take weeks or months to unfold in standard therapy.
Therapy intensives are ideal for anyone ready to make focused, meaningful changes in their life. They are especially helpful for individuals processing trauma, navigating relationship challenges, or addressing long-standing patterns of behavior or emotional blocks. Anyone seeking concentrated support, deeper insight, or accelerated personal growth can benefit.
For single-incident trauma (such as birth trauma), we often begin with a 2-hour EMDR intensive. For deeper or more complex work, 3-hour, 4-hour, and full-day intensives are also available.
The format and length of your intensive will be tailored to your specific needs and goals. A full-day intensive may look like 9:00 AM–4:00 PM, with a one-hour break for lunch. Multi-day intensives are also available when additional time and support would be beneficial.
Each intensive is thoughtfully structured to balance focused therapeutic work with time for reflection and integration, allowing for a supportive and sustainable pace.
To get the most out of your intensive:
After an intensive, your brain and emotions may continue processing the material explored during the day. Many clients notice insights, relief, or shifts in perspective in the days following. It’s normal to experience lingering emotions or reflections, and planning a calm evening afterward can help integration. Follow-up sessions are available as needed to support continued growth, process new material, and help you apply insights in your daily life.
Copyright © 2025 Be Well-Wellness All Rights Reserved.