Sometimes growth requires more than traditional weekly therapy.
For many high-functioning women, moms, and professionals, weekly sessions can feel too slow, too fragmented, or difficult to stay connected to in the midst of busy lives. When you're ready for deeper, more focused work, a different approach can make all the difference.
Our Focused Experiential Intensives offer a dedicated block of time set aside entirely for you — a chance to step away from daily distractions and fully immerse yourself in meaningful, transformative work.
Whether you're processing trauma, navigating relationship challenges, or working through long-standing patterns, intensives create space for real movement — not just insight, but lasting change.
"This focused, time-limited approach allows for deeper reflection, integration, and breakthroughs that weekly therapy doesn't always have room for.
Rather than starting and stopping each week, we stay with the work—allowing your nervous system, emotions, and insights to unfold in real time.
We integrate a range of evidence-based and experiential approaches, including:
This allows you to access insight, emotional processing, and regulation in a more connected and efficient way.
Each intensive is fully customized to your needs. No two are the same.
We begin with a 1-hour virtual prep session to clarify your goals and collaboratively map out a structure that supports your unique process — choosing the pacing, modalities, and focus areas that will best support meaningful change. You'll also receive a personalized workbook with reflective prompts to complete ahead of time, so you arrive grounded and prepared.
Intensives are especially supportive for those who:
They can also be used adjunctively alongside work with a primary therapist, allowing for deeper work while maintaining continuity of care.
If you’re feeling ready for a more focused and intentional approach, we can explore whether an intensive is the right fit for you.
A therapy intensive is a focused, multi-hour therapeutic experience dedicated entirely to your growth. Unlike traditional weekly sessions, intensives allow for deeper reflection, integration, and sustained attention without the stop-and-start rhythm of shorter appointments.
Because we have extended time together, intensives give us the flexibility to draw from a variety of approaches—such as EMDR, experiential exercises, mindfulness, and psychodrama—tailored to your goals and needs in the moment. This concentrated format often allows for meaningful breakthroughs and progress that can take weeks or months to unfold in standard therapy.
Therapy intensives are ideal for anyone ready to make focused, meaningful changes in their life. They are especially helpful for individuals processing trauma, navigating relationship challenges, or addressing long-standing patterns of behavior or emotional blocks. Anyone seeking concentrated support, deeper insight, or accelerated personal growth can benefit.
Intensive therapy is a significant investment in your healing and growth — and one that many clients find delivers more progress in a single day than months of weekly therapy.
Our full intensive package is $2,500 and includes:
To get started, schedule your intensive intake here.
We currently offer two intensive formats:
For single-incident trauma (such as birth trauma), we offer a 2-hour EMDR intensive. You can learn more here.
For deeper or more complex work, our full-day intensive runs from 10:00 AM – 3:30 PM, with a lunch break built in. Each intensive is thoughtfully structured to balance focused therapeutic work with time for reflection and integration, allowing for a supportive and sustainable pace.
We typically start with one day and can always add more from there based on your needs and goals.
To get the most out of your intensive:
After an intensive, your brain and emotions may continue processing the material explored during the day. Many clients notice insights, relief, or shifts in perspective in the days following. It's normal to experience lingering emotions or reflections, and planning a calm evening afterward can help with integration.
Approximately two weeks to one month later, we'll meet for a 45-minute follow-up session to check in on how things are unfolding, consolidate what has shifted, and plan for any next steps if needed. Additional follow-up sessions are also available as needed to support continued growth, process new material, and help you apply insights in your daily life.
Yes! Intensives can be a wonderful complement to ongoing therapy. Many clients use them adjunctively — diving deeper into specific issues while continuing their regular work with their primary therapist. We're happy to collaborate with your existing provider if that would be helpful.