Sometimes growth requires more than traditional therapy formats. Our therapy intensives offer a full day (or multiple days) dedicated entirely to you—a chance to step away from daily distractions and fully immerse yourself in personal transformation. Whether you’re processing trauma, navigating relationship challenges, or addressing long-standing patterns of dysfunction, intensives create space for profound, meaningful change.
This focused approach allows for deeper reflection, integration, and tangible breakthroughs that can accelerate progress. Intensives also let us incorporate a variety of therapeutic tools and approaches—such as EMDR, experiential exercises, and mindfulness—providing opportunities for insight, skill-building, and emotional processing that aren’t always possible through traditional talk therapy.
Each intensive is fully tailored to your needs, offering a structured yet flexible plan designed to support lasting change, resilience, and self-awareness. No two intensives look the same.
We begin with a consultation to discuss your personal goals and priorities, then collaboratively create a customized plan—choosing the modalities, pacing, and structure that will best support your growth and give you exactly what you need to move forward.
A therapy intensive is a full-day (or multi-day) immersive experience dedicated entirely to your growth. Unlike traditional weekly sessions, intensives allow for deeper reflection, integration, and focused work without the usual distractions of daily life. They also give us the flexibility to use a variety of approaches—such as EMDR, experiential exercises, mindfulness, and psychodrama—all tailored to your goals. Intensives provide space for breakthroughs and progress that can sometimes take weeks or months in standard therapy.
Therapy intensives are ideal for anyone ready to make focused, meaningful changes in their life. They are especially helpful for individuals processing trauma, navigating relationship challenges, or addressing long-standing patterns of behavior or emotional blocks. Anyone seeking concentrated support, deeper insight, or accelerated personal growth can benefit.
The format and length of the intensive will depend on your specific needs. An example schedule might be 9 AM to 4 PM, with an hour break for lunch. Multi-day intensives are also available if that better supports your goals. The schedule is designed to balance focused work with time for reflection and processing, ensuring a supportive and sustainable pace.
To get the most out of your intensive:
After an intensive, your brain and emotions may continue processing the material explored during the day. Many clients notice insights, relief, or shifts in perspective in the days following. It’s normal to experience lingering emotions or reflections, and planning a calm evening afterward can help integration. Follow-up sessions are available as needed to support continued growth, process new material, and help you apply insights in your daily life.
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