Want a DIY approach? Check out these courses:
Become Your Best Self
Not sure you're ready to commit to therapy but looking for ways to improve your self-esteem, decrease depression/anxiety, enhance relationship skills, and develop resiliency? This course offers practical tools and strategies to help you get started on your journey toward becoming your best self.
Empowered Motherhood
Feeling overwhelmed, anxious, or out-of-sorts during pregnancy, postpartum, or in motherhood? If the thought of therapy feels like too much with your already busy schedule, this online, self-paced course can help you feel more calm, confident, and in control as a mother.
Maternal Rage
Experiencing feelings of overwhelm, anxiety, or anger during pregnancy, postpartum, or in your role as a mother? If committing to therapy feels too challenging right now, this online, self-paced course will guide you toward feeling more calm, confident, and in control while managing maternal rage.