Want a DIY approach? Check out these courses:
Become Your Best Self
Not sure you're ready to commit to therapy but looking for ways to improve your self-esteem, decrease depression/anxiety, enhance relationship skills, and develop resiliency? This course offers practical tools and strategies to help you get started on your journey toward becoming your best self.
The Birth Bundle
A self-paced course designed to help you feel informed, empowered, and prepared for childbirth—featuring tips and strategies from both maternal mental health and pelvic floor physical therapy perspectives. You’ll gain practical tools to reduce anxiety, understand your body, build confidence, and get ready for delivery and postpartum recovery—emotionally and physically. Perfect for anyone seeking a more holistic, grounded approach to birth.
Empowered Motherhood
Feeling overwhelmed, anxious, or out-of-sorts during pregnancy, postpartum, or in motherhood? If the thought of therapy feels like too much with your already busy schedule, this online, self-paced course can help you feel more calm, confident, and in control as a mother.
Maternal Rage
Experiencing feelings of overwhelm, anxiety, or anger during pregnancy, postpartum, or in your role as a mother? If committing to therapy feels too challenging right now, this online, self-paced course will guide you toward feeling more calm, confident, and in control while managing maternal rage.