Postpartum Support

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Pregnancy and postpartum bring big changes—physically, emotionally, and mentally. While this time is often joyful, it can also come with unexpected emotional challenges. From the “baby blues” to more intense mood or anxiety symptoms, many new parents struggle—and you are not alone.

Our clinicians have advanced training in Perinatal Mood and Anxiety Disorders (PMADs). We understand the many ways emotional struggles can show up during this time. Below is an overview of what you might be experiencing. We can help you understand what’s going on and create a plan to help you feel like yourself again.

Many new parents experience tearfulness, mood swings, and irritability in the days following birth. These symptoms, often called the "baby blues," are common and usually resolve on their own within two weeks. If feelings persist or intensify, it may be a sign of something more. We can help you monitor symptoms and provide early support if needed.

Postpartum depression can include persistent sadness, hopelessness, lack of interest in things you once enjoyed, or feeling disconnected from your baby. It can begin anytime during the first year and may not look like “typical” depression. We offer evidence-based support to help you feel more balanced, engaged, and supported as you heal.

This may show up as constant worry, racing thoughts, restlessness, or physical symptoms like a racing heart. You might feel on edge or unable to relax, even when things are going well. Our therapists help you understand and manage anxiety with tools that promote calm and confidence in your new role.

This form of anxiety can involve intrusive, unwanted thoughts (often about harm coming to your baby) and compulsive behaviors aimed at reducing distress. These thoughts can feel scary, but they don’t reflect your values or intentions. We provide a safe, nonjudgmental space to help you manage symptoms and regain a sense of control.

A traumatic birth or complications during pregnancy or delivery can lead to symptoms such as flashbacks, nightmares, or avoidance of reminders of the trauma. You may feel hypervigilant or emotionally numb. We offer trauma-informed care, including EMDR, to help you process and recover from the experience.

Mood episodes involving intense highs (mania or hypomania) and lows can emerge or worsen during the perinatal period. If you're experiencing drastic shifts in energy, mood, or behavior, we can work closely with your care team to ensure you receive the right support and stability.