Welcome! Our mission is to provide services and options to support you to be and feel your best. Below you will find therapy services as well as online, self-paced course options to help you gain tools and strategies to improve mental health and wellbeing.
If you are looking to start therapy, please click below to request an appointment and we will be in touch with next steps. If you have questions about fees and insurance, please visit our FAQs page.
If you are a current client, you can schedule and change appointments via the client portal button below.
We provide individual, couples, family, and group therapy for those facing stress or mood and anxiety disorders related to life challenges and transitions, especially related to pregnancy, birth, and parenting. Individual sessions are 45-minutes , couples and family therapy sessions are 80-minutes, and group sessions vary.
Eye Movement Desensitization and Reprocessing (EMDR) is a modern therapy technique used in the treatment of a wide range of problems stemming from traumatic or disturbing events that create experiences of PTSD, anxiety, depression, grief, low self-esteem, relationships issues, etc. Through intensive 2-hour EMDR sessions, we can help you to process the experience so that you can find relieve and move forward. To learn more about EMDR and how the process works, download a free info guide here.
Postpartum and parenting can be challenging, but it doesn't have to feel so overwhelming or lonely. This in-person group meet-up offers support and connection to make your journey a little easier. The group is welcoming, relaxed, and informal, led by therapists with a focus on improving mental wellness to help you thrive, not just survive, during early parenting. Babies and toddlers welcome. Meets the 2nd & 4th Wednesday of every month from 11:30AM-12:30 PM. Free, through Postpartum Support Virginia.
Not sure you're ready to commit to therapy but looking for some ways to improve self-esteem, decrease depression/anxiety, improve relationship skills, and develop resiliency?
Do you feel overwhelmed, anxious, or out-of-sorts during pregnancy, postpartum, or in motherhood? Does the thought of therapy and committing to one more appointment in your already busy schedule seem too much? If so, check out this online, self-paced course to help you feel more calm, confident, and in-control in motherhood.
Individual & group supervision for interns and post-graduate counseling Residents working toward licensure in the state of Virginia is provided by Megan MacCutcheon, Clinical Director, an approved supervisor via the Virginia Board of Counseling. To discuss the potential of working together in supervision, please email megan@bewell-wellness.com
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