New Therapy Clients

---

We provide individual, couples, family, and group therapy for those facing stress or mood and anxiety disorders related to life challenges and transitions, especially related to pregnancy, birth, and parenting. Individual sessions are 45-minutes , couples and family therapy sessions are 80-minutes, and group sessions vary. 

Eye Movement Desensitization and Reprocessing (EMDR) is a modern therapy technique used in the treatment of a wide range of problems stemming from traumatic or disturbing events that create experiences of PTSD, anxiety, depression, grief, low self-esteem, relationships issues, etc. Through intensive 2-hour EMDR sessions, we can help you to process the experience so that you can find relieve and move forward. To learn more about EMDR and how the process works, download a free info guide here. 

The Couples Intensive Workshop (3 hour workshop + 1 hour follow up session) is designed to help couples deepen their emotional connection and build stronger relationships. This workshop provides practical, research-backed tools to improve communication, manage conflict constructively, and foster intimacy.

Participants will explore key concepts of the Gottman Method, such as the "Four Horsemen" of relationship conflict, the importance of bids for connection, the Sound Relationship House model, and creating shared meaning. These tools help couples build a strong foundation for their relationship, focusing on trust, commitment, and emotional intimacy, while learning to navigate conflicts in a healthy and productive way.

This workshop will be held virtually, allowing couples to participate from the comfort of their own home. In this private and supportive online environment, you'll have the opportunity to reconnect and leave with actionable strategies to enhance your relationship.

Perfect for couples at any stage of their relationship looking to invest in lasting love.

Postpartum and parenting can be challenging, but it doesn't have to feel so overwhelming or lonely. This in-person group meet-up offers support and connection to make your journey a little easier. The group is welcoming, relaxed, and informal, led by therapists with a focus on improving mental wellness to help you thrive, not just survive, during early parenting. Babies and toddlers welcome. Meets the 2nd & 4th Wednesday of every month from 11:30AM-12:30 PM. Free, through Postpartum Support Virginia.

Not sure you're ready to commit to therapy but looking for some ways to improve self-esteem, decrease depression/anxiety, improve relationship skills, and develop resiliency?

Do you feel overwhelmed, anxious, or out-of-sorts during pregnancy, postpartum, or in motherhood? Does the thought of therapy and committing to one more appointment in your already busy schedule seem too much? If so, check out this online, self-paced course to help you feel more calm, confident, and in-control in motherhood.

Rage is a common experience during motherhood, but when it happens, most moms are filled with shame and regret. In this talk, I unpack some of the factors that contribute to maternal rage and explore new ways to think of and cope with mom rage, so you can trade in the shame spiral for more effective coping methods.