Our Services

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We offer individual, couples, family, and group therapy for those navigating stress, life transitions, or mood and anxiety disorders—especially those connected to pregnancy, birth, and parenting. Our approach integrates a variety of evidence-based models including CBT, mindfulness, ACT, IFS, and EMDR to support your mental wellness, and our perinatal therapists have advanced training in perinatal mental health (postpartum depression, anxiety, etc.)

Sometimes growth requires more than traditional therapy formats. Our therapy intensives offer a full day dedicated to you—a chance to step away from daily distractions and dive deeply into personal healing. Whether you’re processing trauma, navigating relationship challenges, or working through long-standing patterns, intensives create space for meaningful breakthroughs. This focused approach allows for deeper reflection, integration, and lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported therapy used to process trauma, anxiety, grief, low self-worth, and other distressing life experiences. Our 2-hour intensive EMDR sessions help you work through past events so you can experience relief and move forward with clarity. To learn more about EMDR and how it works, 

download our free info guide here.

This 3-hour virtual workshop (plus a 1-hour follow-up session) is designed to help you and your partner strengthen your connection and improve communication. With the support of a therapist, you’ll learn to navigate conflict with greater ease while building skills from the Gottman Method—including the “Four Horsemen,” bids for connection, and the Sound Relationship House—to create lasting closeness and shared meaning. Open to couples at any stage of their relationship.

Parenting during the early years can feel overwhelming, but support makes a difference. This free, in-person group offers a relaxed, welcoming space to connect with other parents and build emotional resilience. Led by therapists with expertise in perinatal mental health, the group meets Wednesdays from 11:30 AM–12:30 PM (alternating between virtual and in-person). 

Babies and toddlers are welcome.